Chain Reaction~Martial Arts~Self Defense Class

Join Deanna Larsen, Founder of Chain Reaction Martial Arts in this Self Defense Class! Learn simple techniques to gain safety.  Participants will be educated on predators, situational awareness, verbal self-defense, bystander intervention and personal safety skills. Acquire skills such as assertiveness, awareness and how to assess a dangerous situation. Physical techniques will include striking, grabs, chokes and escapes.  Then, Independent Damsel Pro, Emmie Lolkus will demonstrate pepper spray and stun gun techniques (these items will be available for purchase). 
We are excited to be offering skills and solutions for self-protection to Montevideo!