The Aging Mastery Program is a comprehensive and fun approach to aging well that encourages people to take actions to enhance their health, financial well-being, social connectedness and overall quality of life.
This is a 10-topic series for those 55+ which includes:
* The Basics of Aging Mastery
* Exercise and You
* Healthy Eating and Hydration
* Financial Fitness
* Medication Management
* Advance Planning
* Healthy Relationships
* Falls Prevention
* Community Engagement
Expert speakers include: The Sleep Center of Willmar, Dr. Jennie Gunlogson, Carol Arends (Pharmacist), Bridget Schwebach of MNRAAA, Lori Peterson and Sheena Dauer of CCMH and more!
Presented by Montevideo Community Center and Community Education. Please call Community Education at 269.5026 to register.
Light meal provided along with weekly incentives including a grand prize drawing of an Ipad!